Workout from home essentials!

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What's normal these days? Well for me not going to the gym is my new normal. One...because I moved from Michigan to Florida and have NO idea where anything is. Two, because ....I'm just trying to limit my exposure to the vid.

So I thought I would get together a couple of things I use at home to still get in a good workout.

The awesome thing is they are all from Amazon too! The pictures are linked!



First is the water bottle...if you know me at all I love my water bottles, especially if they tell me what to do! This one is awesome and comes in blue, gray and pink. 





https://amzn.to/2ZtEz08


Next, is the collagen, this stuff was approved for me to take by my OB.. please make sure if you are pregnant to check with your doctor before consuming anything I recommend!!


I use this in my protein drinks. Collagen is great for joints, skin, hair, and overall health!

This one doesn't have a taste and doesn't clump up like some I've tried.




https://amzn.to/3fwPqMA


This next one is only for some, I love my coffee, but I also love to workout in the morning, and BOTH need to happen for me to function. So this coffee protein drink is a great substitute for regular coffee or you can mix it with your regular cup of joe. Currently, because of the whole pregnancy thing, I have cut this out of my diet, but this taste sooo good. 





https://amzn.to/38XvuQt



Now to the workout gear! I shared these on my Instagram, these are super amazing to travel with (when we get to travel again) But they also work as weights and they can be stacked up to add more weight. They are super affordable and come with the bands as well. 





 

https://amzn.to/38WNomx


This isn't obviously meant for everyone, but let me tell you doing pullups and tricep dips shape your arms like no other! Also, you can use the bands as support to help until you can do pullups on your own, I would challenge myself daily to do one more. Unfortunately, I did have to forgo this when moving, It wouldn't fit in my apartment! But when we get a house again or have enough room I'm definitely going to be purchasing this bad boy again!


https://amzn.to/3jaoMvk



Next, are these kettlebells, first off can we talk about how cute they are?? I love the colors, second, I use these all the time when I just want to add weight, super convenient, and go up to 20lbs!





https://amzn.to/32rxwY1


Last, but not least is this foam roller! Foam rolling is so important after you workout, it helps to recover the muscle as well as it works as a great massage too! Especially when you are sore from all those pullups.




https://amzn.to/3h7wN2f


Hopefully, these few items help to keep you motivated while working out at home. I know they help me! Happy sweating!


XoXo


Heather Leigh











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