Hospital Bag!

Today was an eventful day! Went to the doctor today with hubby.  We got our first primary care doctors estbalished since the military.  It's kind of nerve racking I'm sure because you basically have to tell them whatever has been wrong with you along with whatever is wrong with you.  Thankfully we are pretty healthy.  Found out today we are doing a great job at staying that way.

Our family history isn't the best, we've both got heart disease in the family gene's as well as high cholesterol, cancer, diabetes, and obesity.  Unfortunately we can't change gene's right?? Well nothing is more important than preventative health care I truely believe that.  Thats part of the reason why I'm becoming a nurse to help teach the community about it! I've worked in an ER for 6 years and so many of the people that walk in those doors could have prevented.

We checked out perfectly! She said and I quote " whatever your doing keep doing!"  Must be doing something right! Being in nursing school I learn nothing but preventative care and how to help people learn how they can help themselves.  It's become a passion.  Fitness and healthy eating has become my passion as well.

Got my workout done today! Did you?? Drinking more water can help with craving's, unnecessary hunger pains, and help with feeling full faster!  Water also helps flush out toxins and help keep you hydrated. Drink up!

xoxo H